THE DIY deep work session



The DIY digital workbook for side-stepping overwhelm, productivity guilt and distraction


TIME, SPACE & QUIET is a downloadable do-it-yourself workbook to help you sidestep overwhelm, productivity guilt and distraction.

Designed to be read on your smartphone or device, the complete guide takes you through a three-hour deep work session, alongside inspiring tips, advice for prioritising, and advice for keeping up momentum.

This digital workbook is a place to get inspired, learn a new approach, and most importantly, get started.


  • Everything you need to get started with your own deep-work session

  • A step-by-step guide to find focus and flow

  • Tips for creating a virtual or in-person group

  • Tools and tips for prioritising tasks

  • Guiding principles to inspire and comfort

  • Advice on learning to find rest and pause

  • Printable worksheets and custom to-do lists

  • Playlist link for deep focus

  • Inspiration to keep up momentum

  • Instructions on how to get the most out of the workbook

Deep work guide Side Project Sessions


You will receive an email with a unique link to download the digital workbook. Note, the link expires within 24 hours so please ensure you look out for the email and download the book within 24 hours of purchase. If you have any issues, don’t hesitate to contact us at [email protected]


To get the most out of the workbook, you can download the instructions here.

Printable worksheets

All printable worksheets are included in the complete guide TIME, SPACE & QUIET.
Purchased individually, they can help you with prioritising, finding routine, or creating focus.

FOCUS: A printable session to-do list

Focusing on just one task at a time can be incredibly helpful for getting started and finding momentum. This printable, four to a page to-do list is a helpful guide to get your tasks in order before you begin a deep work session.

PRIORITISE: A printable puddle priority exercise

Feeling overwhelmed by your to do list? This printable puddle priority exercise is inspired by the ‘puddle theory’ featured in the DIY workbook. This two-page worksheet will help you turn a tidal wave of overwhelming into smaller, more achievable puddles to create a sense of calm and control amongst the chaos.

ROUTINE: A printable sessions calendar

Need to keep up momentum and hold yourself accountable to your creative work? This printable one-page monthly calendar helps you plan your upcoming deep-work sessions and build routine and find time, space and quiet in your schedule.